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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Krista Paul
Entrepreneur. Traveler. Runner. Snowboarder. Founder of UsingMiles.com. Enter your email address:Delivered by FeedBurner</description><title>Krista Paul</title><generator>Tumblr (3.0; @kristap)</generator><link>http://kristapaul.com/</link><item><title>"As you think, you travel, and as you love, you attract. You are today where your thoughts have..."</title><description>“As you think, you travel, and as you love, you attract. You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;James Allen&lt;/em&gt;</description><link>http://kristapaul.com/post/24155436437</link><guid>http://kristapaul.com/post/24155436437</guid><pubDate>Thu, 31 May 2012 16:52:00 -0600</pubDate><category>Quote</category><category>thoughts</category><category>positivity</category></item><item><title>Three life intentions in my meditation walk. (Taken with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4t8wnJp8n1qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Three life intentions in my meditation walk. (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/24032040709</link><guid>http://kristapaul.com/post/24032040709</guid><pubDate>Tue, 29 May 2012 18:48:22 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m44y0i3LS21qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kristapaul.com/post/23186007991</link><guid>http://kristapaul.com/post/23186007991</guid><pubDate>Wed, 16 May 2012 15:50:42 -0600</pubDate><category>life</category><category>flexibility</category></item><item><title>"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth..."</title><description>“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Thomas Jefferson&lt;/em&gt;</description><link>http://kristapaul.com/post/22718664299</link><guid>http://kristapaul.com/post/22718664299</guid><pubDate>Wed, 09 May 2012 09:51:34 -0600</pubDate><category>Quote</category><category>attitude</category><category>positivity</category></item><item><title>"We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day..."</title><description>“We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter’s evening. Some of us let these great dreams die, but others nourish and protect them; nurse them through bad days till they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Woodrow Wilson&lt;/em&gt;</description><link>http://kristapaul.com/post/22425048510</link><guid>http://kristapaul.com/post/22425048510</guid><pubDate>Fri, 04 May 2012 21:29:21 -0600</pubDate><category>Quote</category><category>dream</category></item><item><title>"Within you there is a stillness and a sanctuary to which you can retreat at any time and be..."</title><description>“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Hermann Hesse&lt;/em&gt;</description><link>http://kristapaul.com/post/22138183489</link><guid>http://kristapaul.com/post/22138183489</guid><pubDate>Mon, 30 Apr 2012 13:56:48 -0600</pubDate><category>Quote</category><category>meditation</category><category>present</category><category>stillness</category></item><item><title>Building Freedom to the sky, NYC (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m346ufpO0W1qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Building Freedom to the sky, NYC (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/21886920398</link><guid>http://kristapaul.com/post/21886920398</guid><pubDate>Thu, 26 Apr 2012 19:30:14 -0600</pubDate></item><item><title>Words of wisdom.
love, Facebook</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m33ph3zwbz1qzo2r3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Words of wisdom.&lt;/p&gt;
&lt;p&gt;love, Facebook&lt;/p&gt;</description><link>http://kristapaul.com/post/21860370679</link><guid>http://kristapaul.com/post/21860370679</guid><pubDate>Thu, 26 Apr 2012 13:15:03 -0600</pubDate><category>Facebook</category><category>success</category><category>impact</category></item><item><title>Telus Ski &amp; Snowboard Festival, Whistler, BC (Taken with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m31sbgynOM1qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Telus Ski &amp; Snowboard Festival, Whistler, BC (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/21792239905</link><guid>http://kristapaul.com/post/21792239905</guid><pubDate>Wed, 25 Apr 2012 12:21:16 -0600</pubDate></item><item><title>12 Activities to Increase Happiness</title><description>&lt;p&gt;Borrowed from &lt;span&gt;”The How of Happiness” written by Sonja Lyubomirsky Ph.D.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1. Express GRATITUDE&lt;/p&gt;
&lt;p&gt;2. Cultivate OPTIMISM&lt;/p&gt;
&lt;p&gt;3. Avoid OVERTHINKING and SOCIAL COMPARISION&lt;/p&gt;
&lt;p&gt;4. Practice acts of KINDNESS&lt;/p&gt;
&lt;p&gt;5. Nurture SOCIAL RELATIONSHIPS&lt;/p&gt;
&lt;p&gt;6. Develop strategies for COPING&lt;/p&gt;
&lt;p&gt;7. Learn to FORGIVE&lt;/p&gt;
&lt;p&gt;8. Increase FLOW EXPERIENCES&lt;/p&gt;
&lt;p&gt;9. Savor LIFE’S JOY&lt;/p&gt;
&lt;p&gt;10. Commit to your GOALS&lt;/p&gt;
&lt;p&gt;11. Practicing RELIGION/ SPIRITUALITY&lt;/p&gt;
&lt;p&gt;12. Take care of your body by ACTING LIKE A HAPPY PERSON.&lt;/p&gt;</description><link>http://kristapaul.com/post/21214876796</link><guid>http://kristapaul.com/post/21214876796</guid><pubDate>Mon, 16 Apr 2012 10:35:45 -0600</pubDate><category>happiness</category></item><item><title>#Colorado (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2hikeBfG01qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#Colorado (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/21099270419</link><guid>http://kristapaul.com/post/21099270419</guid><pubDate>Sat, 14 Apr 2012 13:38:38 -0600</pubDate><category>colorado</category></item><item><title>"There is hardly a more gracious gift we can offer somebody than to accept them fully, to love them..."</title><description>“There is hardly a more gracious gift we can offer somebody than to accept them fully, to love them almost in despite of themselves.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;span&gt;Elizabeth Gilbert&lt;/span&gt;&lt;/em&gt;</description><link>http://kristapaul.com/post/21037954016</link><guid>http://kristapaul.com/post/21037954016</guid><pubDate>Fri, 13 Apr 2012 14:02:31 -0600</pubDate><category>love</category><category>Quotes</category></item><item><title>Entrepreneur Spotlight, Krista Paul</title><description>&lt;a href="http://emspot.com/entrepreneur-spotlight-krista-paul/?utm_source=EmSpot+General&amp;utm_campaign=d65ca6a61f-Weekly_Conversation_March_21_20123_20_2012&amp;utm_medium=email"&gt;Entrepreneur Spotlight, Krista Paul&lt;/a&gt;</description><link>http://kristapaul.com/post/20922089943</link><guid>http://kristapaul.com/post/20922089943</guid><pubDate>Wed, 11 Apr 2012 15:22:02 -0600</pubDate><category>emspot</category><category>Krista Paul</category><category>UsingMiles</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2c2uij6oC1qzo2r3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kristapaul.com/post/20921457122</link><guid>http://kristapaul.com/post/20921457122</guid><pubDate>Wed, 11 Apr 2012 15:11:06 -0600</pubDate><category>Instagram</category><category>Facebook</category><category>acquisition</category></item><item><title>"The people whose lives you touch may forget what you said, but they will never forget how you made..."</title><description>““The people whose lives you touch may forget what you said, but they will never forget how you made them feel.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;David B. Haight&lt;/em&gt;</description><link>http://kristapaul.com/post/20353155901</link><guid>http://kristapaul.com/post/20353155901</guid><pubDate>Mon, 02 Apr 2012 10:26:55 -0600</pubDate><category>Quote</category><category>compassion</category><category>kindness</category></item><item><title>"Do not anticipate trouble or worry about what may never happen. Keep in the sunlight."</title><description>““Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Benjamin Franklin&lt;/em&gt;</description><link>http://kristapaul.com/post/20351003689</link><guid>http://kristapaul.com/post/20351003689</guid><pubDate>Mon, 02 Apr 2012 09:26:00 -0600</pubDate><category>Quote</category><category>sunlight</category><category>positivity</category></item><item><title>Spring blooms (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1u2j7wQtQ1qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Spring blooms (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/20332586436</link><guid>http://kristapaul.com/post/20332586436</guid><pubDate>Sun, 01 Apr 2012 21:47:30 -0600</pubDate></item><item><title>"I arise in the morning torn between a desire to save the world and a desire to savor the world. This..."</title><description>““I arise in the morning torn between a desire to save the world and a desire to savor the world. This makes it hard to plan the day.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;E.B. White&lt;/em&gt;</description><link>http://kristapaul.com/post/20243587050</link><guid>http://kristapaul.com/post/20243587050</guid><pubDate>Sat, 31 Mar 2012 14:28:58 -0600</pubDate><category>Quote</category><category>inspiration</category><category>decisions</category><category>work-life balance</category></item><item><title>New Orleans Architecture  (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0wgffkNpi1qzo2r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New Orleans Architecture  (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://kristapaul.com/post/19316358523</link><guid>http://kristapaul.com/post/19316358523</guid><pubDate>Wed, 14 Mar 2012 18:09:15 -0600</pubDate></item><item><title>UsingMiles is on SmartCookies! Learn how to never lose another...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/mUquaIGV_YA?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.usingmiles.com" target="_blank"&gt;UsingMiles&lt;/a&gt; is on &lt;a href="http://www.smartcookies.com" target="_blank"&gt;SmartCookies!&lt;/a&gt; Learn how to never lose another mile, from Sandra…one Smart Cookie!&lt;/p&gt;
&lt;p&gt;Also, if you are a woman looking to be more proactive about your finances, sign up for their email list. I love everything I learn from them!&lt;/p&gt;</description><link>http://kristapaul.com/post/19187236629</link><guid>http://kristapaul.com/post/19187236629</guid><pubDate>Mon, 12 Mar 2012 12:20:10 -0600</pubDate><category>SmartCookies</category><category>UsingMiles</category><category>frequent flyer</category><category>Krista Paul</category></item></channel></rss>

